Whole Food Multivitamins: Are They Worth It?
When it comes to making sure that your children are getting the essential vitamins and minerals they need, it can be helpful to learn more about whole food vitamins in order to determine whether you want to start incorporating them into your lifestyle. Whole food vitamins are made with natural ingredients sourced from whole foods, and they may be a healthier alternative to multivitamins with synthetic ingredients. As compared to processed and synthetic foods, whole foods have plenty of benefits. Whole foods may improve your digestion as compared to synthetic sources of nutrients, and you may also experience an increase in your energy levels when you get your nutrients from whole foods rather than synthetic nutrients. Whole foods are believed to be a much better source of nutrients than synthetic forms of vitamins and minerals, which means that the benefits you are hoping to experience may be maximized when you choose a vitamin with whole food ingredients. You should always consult your doctor before you begin taking new vitamins or supplements, and consult your child’s pediatrician before you begin to give them a multivitamin. A doctor can help determine which vitamins and minerals really do need to be supplemented. They may be able to recommend certain products and inform you of the correct dosing and other important information. There are many different types of multivitamins available, and it can be helpful to focus on those that contain all of the vitamins and minerals that you truly need. Some multivitamins may be lacking certain nutrients, and you may not realize this without reading the ingredient list prior to making a purchase. Choosing vitamins with whole food ingredients may help you cover all of your bases.
Heart disease is one of the leading causes of death worldwide. While some believe that taking multivitamins can help prevent heart disease, research doesn’t seem to support it conclusively. Some studies suggest that multivitamins are correlated to a reduced risk of heart attacks and death, while others show no effects. The Physicians’ Health Study II investigated the effects of daily multivitamin use in over 14,000 middle-aged male doctors for over a decade and found no reductions in heart attacks, strokes, or mortality. However, a more recent. study revealed that among women — but not men — taking a multivitamin for more than 3 years was linked to a lower risk of dying from heart disease .
The evidence regarding multivitamin use and cancer risk is also mixed.Some studies suggest no effect on cancer risk, while others link multivitamin use to increased cancer risk. One review examined five randomized controlled trials including 47,289 people. It found a 31% lower risk of cancer in men who took multivitamins, but no effect in women . Two observational studies, one including only women and the other including both men and women, tied long-term multivitamin use to a reduced risk of colon cancer . Finally, the Physicians’ Health Study II noted that long-term, daily multivitamin use reduced cancer risk in men with a history of cancer, as well as those with no history of the disease .
Artificial Ingredients and Food Additives: What You Should Know About the Risks:
Many different vitamins and supplements are commercially available, and it can be difficult to know which products have healthy and clean ingredients and which products may be full of additives that you should avoid. Artificial ingredients and additives are common in commercial products, yet they may pose certain risks to your health and the health of your children. Some artificial ingredients can interfere with reproductive health, puberty, and immune health, and others may cause severe allergic reactions and adverse effects. Some commonly used synthetic colors and dyes are particularly known to cause adverse effects. You and your children may not even be aware that you are allergic to certain ingredients until you ingest them and experience a dangerous reaction, so it could be the best choice for you to avoid them altogether as much as possible. Synthetic ingredients are those which have been manufactured rather than being naturally occurring, and more research still needs to be done to confirm what all of the potential health effects are of synthetic ingredients. Whole food vitamins incorporate dehydrated whole foods, like fruits, vegetables, and whole grains, in order to safely provide you with the critical nutrients you need.
Finding the Best Multivitamin: How To Recognize Real From Fake
Choosing between synthetic vitamins and supplements and those made with whole foods may be an important part of ensuring that your supplements and multivitamins are effective, so how can you go about recognizing synthetic options and natural options?
One of the best things you can do is make sure you take the time to read the drug facts label on supplements and multivitamins before making a purchase. This label contains plenty of important information about all of the active and inactive ingredients in the product, and this list of ingredients can give you a heads up about what is included in the vitamin. Whole food nutrients and synthetic forms of nutrients are processed and absorbed differently by your body, and synthetic options may not be as bioavailable as whole food sources. This means that if you ingest a synthetic version of an essential nutrient, your body may not be absorbing and using as much of it as you may think, and this means your vitamin might not be benefiting you as much as it should be. As of now, there is very limited information available regarding the bioavailability of synthetic vitamins as opposed to whole food vitamins. Because it is widely understood that whole foods are one of the best sources of nutrients, you might be better off siding with whole food multivitamins out of an abundance of caution. That said, there are a few things you can do in order to determine if a multivitamin’s ingredients have been manufactured synthetically or sourced from whole foods.
Read the Product’s Label Carefully
Be on the lookout for phrases such as “100% natural” or similar wording. These phrases can immediately tell you that the product contains mostly naturally sourced ingredients. Check the label
Check the product’s label for information about where certain ingredients were sourced from. Many products contain this information to warn consumers about potential allergens, which can work in your favor when looking for products with ingredients from specific sources. If the product in question does not contain a list of natural food sources, you can safely assume that the ingredients are synthetic. It can be helpful to look specifically for food sources such as fish, yeast, vegetables, and citrus. If you are not sure whether your vitamin is natural or synthetic, you can consult your doctor or pharmacist for more help
INGREDIENTS:
Nutrient-rich and wholesome plant-based ingredients for overall wellness!
Wheatgrass A superfood, wheatgrass eliminates toxins, improves digestion, and boosts your metabolism, among other notable benefits. Barley Barley promotes optimal weight, improves digestion, and regulates blood cholesterol levels. Brahmi Brahmi ensures healthy cognitive functioning as it helps relieve stress and anxiety by regulating cortisol hormone levels. Shatavari Shatavari is rich in antioxidants and has a bunch of anti-inflammatory properties. Plus, it helps maintain blood sugar and is a known anti-aging ingredient.
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