Health Veda Organics Vitamin c effervescent tablet Your body needs vitamin C (ascorbic acid) to produce blood vessels, cartilage, muscle, and collagen in bones. The healing process in your body depends on vitamin C as well.
The antioxidant vitamin C works to shield cells from the damaging effects of free radicals, which chemicals your body produces as it breaks down food, is exposed to tobacco smoke, or is exposed to radiation from the sun, X-rays, or other sources. Heart disease, cancer, and other illnesses are caused by free radicals. Additionally, iron storage and absorption are aided by vitamin C.
Vitamin C must come from your diet because your body cannot generate it. Altogether, citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach all contain vitamin C.
According to studies on the usage of vitamin C for various ailments:
Evidence Cancer a diet high in fruits and vegetables may reduce your chance of developing cancer of several forms, including breast, colon, and lung cancer. If this protective effect is connected to the food's vitamin C concentration. Oral vitamin C pills don't seem to have the same advantages.
Typical cold Oral vitamin C pills are ineffective at preventing the common cold. The benefits of taking vitamin C supplements on a daily basis to shorten the duration or severity of a cold are likewise negligible, according to the evidence.
eye conditions. Age-related macular degeneration (AMD) appears to halt by taking oral vitamin C supplements along with vitamins and minerals.
Security and adverse effects
Health Veda Organics Vitamin c effervescent tablet Oral vitamin C supplements are regarded as safe when used in the recommended dosages. The following negative effects result from taking too much vitamin C:
diarrhea, vomiting, and nauseousness
Heartburn
Constipation or bloating
Also, fatigue, drowsiness, and occasionally insomnia
Headache
a skin blush
Because, When taken in large doses, oral Health Veda Organics Vitamin c effervescent tablet supplements can lead to kidney stones in certain persons. Over 2,000 mg of oral vitamin C supplements per day for an extended period of time raises the risk of serious adverse effects.
Before having any medical testing, let your doctor know if you're taking vitamin C pills. The results of several tests, such as stool testing for occult blood or glucose screening tests, may be affected by high doses of vitamin C.